Asthma is a chronic inflammatory disorder of the airways, commonly
associated with recurrent episodes of wheezing, chest tightness,
breathlessness and coughing. Symptoms of asthma can be triggered by a
number of different environmental, dietary and psychological factors,
and can often leave asthmatic’s feeling inadequate, unfit or sickly.
Because asthma can vary in severity from person to person, and can
change seasonally, it is often difficult to know how to help an
asthmatic to feel comfortable in their own home.
Here are a number of things to consider when living or spending time
with somebody with asthma, which will help them to feel comfortable,
respected and happy.
1. They are endangered by smoking
If you’re a smoker, make sure you ask before lighting up a cigarette
in the vicinity of an asthma sufferer. They may not complain, but the
fact of the matter is that you are not only damaging their health with
second hand smoke, but you may be making it very difficult for them to
breathe, or even trigger the onset of an asthma attack. So before
lighting up, ask them if they’d prefer that you smoke elsewhere. Even if
they only suffer mildly from asthma, ensure you are not blowing smoke
directly at them, and that the area is well ventilated, this will help
to minimize any health risks.
2. They can get worse because of dust
If you live with somebody who suffers from asthma, dust can be a
major risk factor and can impact their breathing significantly. Luckily,
it is relatively easy to keep dust from accumulating. Ensure that the
house is kept well ventilated; opening a few windows for a while each
day will help fresh air to circulate. Vacuuming, sweeping, dusting and
mopping regularly is essential to prevent the buildup of dust on floors
and surfaces.
3. They can react badly to pets
Often the fur from pets can exacerbate the symptoms of asthma. This
is something to keep in mind before buying a pet when you live with an
asthma sufferer. If you already have a pet, try to keep your pet
well-groomed, and try to keep their fur off beds, sofas and any other
furniture that may be used by the asthmatic.
4. They are sensitive to mold
Mold spores can irritate and inflame the airways of anybody, but mold
can present enormous difficulties for an asthma sufferer. Keeping mold
in check is essential to ensure the health and comfort of an asthma
sufferer, so ensure your house is well ventilated and dry. Using
anti-mold and mildew sprays can help to tackle mold, but ensure they are
not likely to affect asthmatics, or use them only when they are not
within the vicinity of the spray.
5. They may have to stay away from pollen from plants
Around 80% of asthmatics also suffer from a pollen allergy. This is
something to bear in mind if you are a fan of keeping plants and flowers
in your house and garden. Summer can often be a difficult time for
asthma sufferers, as the pollen count tends to be higher, and this can
exacerbate their symptoms. If you are living with an asthmatic, it is
worth visiting your GP for a skin prick test or a blood test, to find
out if they also have a pollen allergy. If they do, it’s a good idea to
keep a supply of nasal sprays, antihistamines and eye drops on hand,
especially in the summer.
6. They may react badly to perfumes
Some perfumes, deodorants and household sprays can irritate the
airways of an asthmatic, making it difficult to breath. This can be
particularly problematic when an asthmatic is in the same room as
somebody spraying perfume. To ease their problems, it is a good idea to
make sure you are not in their vicinity when spraying toiletries or
switch to subtle fragrances as opposed to strong ones.
7. They should stay stress-free
Stress has a physiological effect on the immune system. During times
of high stress, our immune systems are weakened, as our brains divert
more of our internal resources into immediate survival, as opposed to
long term wellbeing. During times of high stress, asthmatics can begin
to suffer more acutely from shortness of breath, which inevitably
increases their general stress level. Often stressful situations are
exacerbated by feelings of isolation, leaving the sufferer feeling
overwhelmed, lonely, and unable to cope. If you notice severe or acute
symptoms that have come on suddenly, this could be due to stress.
Offering to help manage their workload, or simply talking to them, can
often provide a tremendous relief and help to abate their symptoms.
8. They can be sensitive to certain medications
It is estimated that between 10-20% of adult asthmatics have an
increased sensitivity to Aspirin and other painkillers. This can make
treating a cough, cold or headache particularly difficult. Non-steroidal
anti-inflammatory drugs (commonly known as NSAIDS) commonly used to
treat pain and fever, such as ibuprofen and naproxen are frequently
associated with problems for asthma sufferers. It is important to
always check the label before buying over-the-counter medications.
Doctors should be aware of an asthmatic’s condition based on their
medical records, and so will take necessary precautions when writing up a
prescription, but if any medication appears to be making asthma
symptoms worse, immediately consult your doctor.
9. They have a harder time with coughs and colds
Asthmatics frequently suffer from inflamed airways, this means that
coughs and colds can be particularly distressing for asthma sufferers.
If you live with somebody with asthma, it can be helpful to gently
encourage them to adopt a diet rich in fruit and vegetables, this will
help to bolster the immune system against coughs and colds, and provide
them with the vitamins and minerals essential for a healthy lifestyle.
It’s also important to keep a good stock of cough and cold medicines to
ease them through any illness, although be cautious of medicines which
can have a negative impact on asthma sufferers.
10. They may have to stay away from foods rich in Sulfites
Around 5-10% of Asthma suffers also suffer from an allergy to
Sulfites. Sulfites are a common additive in many different foods and
drugs, and can occur naturally in a number of vegetables and some fish.
The combination of asthma and sulfites can be life-threatening because
it can lead to anaphylactic shock, this is when the entire body reacts
severely to the allergen, which can cause airways to swell shut, making
it difficult to breathe.
Luckily, there is a test available called a controlled sulfite
challenge, which can detect a sulfite allergy. This involves exposing
the asthmatic to a small amount of sulfites under close supervision to
see if they have a reaction. If you live with an asthmatic who does
suffer from a sulfite allergy, always check the labels on foods to
ensure that they do not contain sulfites, and always ensure they have an
emergency inhaler with them just in case.
11. Their asthma varies in severity from person to person
Always remember that asthma is not a condition which affects
everybody in the same way. Some mild asthma sufferers may live active
lifestyles, and seem to suffer very little. For others, asthma can
severely impact their lives. Do not assume that one person’s needs will
be the same as another’s. Respect the limitations and requirements an
asthmatic may have, and do not belittle them for this.
12. Their symptoms can change over time
Asthma symptoms do not remain static throughout life. Sometimes
symptoms of asthma are barely noticeable, and at other times they can be
very debilitating, and very occasionally fatal. The good news however
is that symptoms do tend to become less severe with age. It’s also
important to remember that although most asthmatics develop asthma
before the age of 5, it can also develop in later life. The important
thing to remember is that even though symptoms may appear to fade over
time, symptoms can return, so it is important to be rather over prepared
than under.
13. They often struggle to sleep properly
Asthmatics can often cough, wheeze or feel short of breath when
trying to sleep. This can not only make it very hard to sleep, but also
mean that sleep is less rejuvenating due to the lower oxygen intake. Not
all asthmatics suffer from this, but if they do, it is important for
them to speak to a doctor about this so that they can get on a treatment
plan. This will not only help them to sleep, but will also help you to
sleep without being disturbed by coughing. It is very important that
sleeping problems are addressed with asthmatics, as this has been
associated with more severe diseases and increased mortality rates.
14. They need to take regular breaks during exercise
This may seem obvious, but it is all too easy to expect an asthmatic
to be able to keep up with others during any kind of strenuous activity.
Asthmatics can lead active lifestyles, but it is always important to
remember that it will most likely take them longer to recover from
exercise or labor, and they may need to take frequent breaks in order to
recuperate. This may make an asthmatic feel inadequate, so it is
important not to make an issue of this, and to let them proceed at their
own pace in any physical activity.
15. Their inhalers are not all the same
There are many different types of inhalers available to treat a
number of different types of asthma. It is important to remember that
not all inhalers are the same, and they do not all perform the same
function. Offering the wrong type of inhaler to an asthmatic can be
dangerous and may even exacerbate their symptoms.
Altogether, living and spending time with somebody with asthma is not
a burdensome task. With a few small changes and some consideration, you
can help to keep them happy and healthy. Often asthmatics can feel
ashamed of their condition, so it’s important not to draw too much
attention to the provisions in place for them, whilst at the same time
cultivating an environment of openness, so that if they do seem to be
suffering, they know that they can talk to you about it.
We appreciate you for reading inforistic, but we think it will be better you like our facebook fanpage and also follow us on twitter below.